In this program, you will learn unique, evidence-based mind-body practices that sharpen mental focus, help overcome fatigue, reduce physical pain, support recovery from trauma, and strengthen the ability to withstand high levels of stress while caring for others.

We invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions 3 times a week. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A. 

In this 3-day course you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Taught in English with Hebrew translation by senior BBM teachers. With presentations by Drs. Richard P. Brown and Patricia L. Gerbarg.

This course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice and develop the skills to instruct BBM practices safely and effectively with clients and small groups.

In this second of the four-level BBM teacher training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Increase your understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while BBM teachers observe and offer suggestions for improvement and professional development. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma-sensitivity.

In this program, you will learn unique, evidence-based mind-body practices that sharpen mental focus, help overcome fatigue, reduce physical pain, support recovery from trauma, and strengthen the ability to withstand high levels of stress while caring for others.

We invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions 3 times a week. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A. 

In this 3-day course you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Taught in English with Hebrew translation by senior BBM teachers. With presentations by Drs. Richard P. Brown and Patricia L. Gerbarg.

This course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice and develop the skills to instruct BBM practices safely and effectively with clients and small groups.

In this second of the four-level BBM teacher training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Increase your understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while BBM teachers observe and offer suggestions for improvement and professional development. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma-sensitivity.

In this program, you will learn unique, evidence-based mind-body practices that sharpen mental focus, help overcome fatigue, reduce physical pain, support recovery from trauma, and strengthen the ability to withstand high levels of stress while caring for others.

We invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions 3 times a week. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A. 

In this 3-day course you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Taught in English with Hebrew translation by senior BBM teachers. With presentations by Drs. Richard P. Brown and Patricia L. Gerbarg.

This course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice and develop the skills to instruct BBM practices safely and effectively with clients and small groups.

In this second of the four-level BBM teacher training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Increase your understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while BBM teachers observe and offer suggestions for improvement and professional development. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma-sensitivity.

In this program, you will learn unique, evidence-based mind-body practices that sharpen mental focus, help overcome fatigue, reduce physical pain, support recovery from trauma, and strengthen the ability to withstand high levels of stress while caring for others.

We invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions 3 times a week. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A. 

In this 3-day course you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Taught in English with Hebrew translation by senior BBM teachers. With presentations by Drs. Richard P. Brown and Patricia L. Gerbarg.

This course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice and develop the skills to instruct BBM practices safely and effectively with clients and small groups.

In this second of the four-level BBM teacher training sequence, you learn to teach the core BBM techniques to individuals for stress, coping with COVID, anxiety disorders, PTSD, military trauma, post-disaster, depression, ADHD, and stress-related medical conditions. Increase your understanding of neurophysiological effects of voluntarily regulated breathing practices on emotion regulation, bonding, and cognitive function. Practice teaching while BBM teachers observe and offer suggestions for improvement and professional development. Attention is given to creating a safe container, tone of voice, pacing, the accuracy of instruction, and trauma-sensitivity.