Fundamentals Course in Hebrew

Course Dates
15, 16, 22, 23 December 2026 (Tues. & Weds.)
18:00 - 21:00 (11am - 2pm ET)

• Led by senior BBM Teacher Shira Gordon.

• Recorded lectures and presentations by Richard P. Brown, MD & Patricia L. Gerbarg, MD with Hebrew subtitles.

• Live demonstrations in English will have simultaneous Hebrew translation.

• Senior Israeli teachers will lead the small groups and teach in Hebrew.

• This BBM Course and six follow-up sessions fulfill the prerequisite for BBM Level 1 Teacher Training.

• The course is tuition-free for Israelis living in Israel. But requires a non-refundable $36 registration fee.

• The course is $350 for participants outside of Israel.

• Scholarship assistance is available.

• Please contact shira@bbmf-info.org for more information.

• Who is BBM for?

  BBM is ideal for anyone including yoga teachers and practitioners, psychologists, therapists, nurses, doctors, schoolteachers, first responders, relief workers, NGOs, and administrators. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

• How does it work?

  Designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation, and help dissolve pain; this training is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

• What can I expect?

  In the 4-day course you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Positive effects have been experienced by individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.

• What will I learn?

  Through movement, breathing, and relaxation techniques, you'll learn to:

  • Increase your stress resilience and renew your energy.

  • Reduce stress, anxiety, depression, and insomnia.

  • Increase lung capacity, oxygenation, and cardio-respiratory health.

  • Connect to your inner self and to others.

  • Improve relationships and empathic abilities.

  • Improve performance in personal and professional activities.

• Daily schedule

  Each 3-hour session is divided as follows:

  • 18:00 - 18:50 Course + 10 minutes break.

  • 19:00 - 19:50 Course + 10 minutes break.

  • 20:00 - 21:00: Course

• More resources

  The following reading and listening resources are recommended:

  • Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath.

  • Book and CD set or e-Book available on Amazon.

  • Audio tracks are available on Amazon and Shambhala.com.