In this 3-day express course, we will work on the sequences of the BBM exercises ‘Sleep’, ‘Recovery’ (counteracting exhaustion) and ‘Activation of Energy’ and the main exercise of the BBM technique - conducting coherent breathing to relax and restore nervous system. We will train the necessary basic instructor skills to teach the Breath-Body-Mind methodology, create and adapt exercise sequences for your target audience.
Read MoreDive deep into your inner world with simple yet transformative Breath-Body-Mind™ techniques. This 12-hour interactive course in Ukrainian or with Ukrainian translation offers you a powerful personal experience to gently and safely restart your nervous system and serves as an important preparation for training as a Level 1 BBM instructor for those who want to take it.
Read MoreBreath-Body-Mind and Special Yoga have offer free webinars to Ukrainians who are experiencing the trauma and stress brought on by this terrible war. We teach safe, simple healing breath practices that adults and children can use to calm themselves down and fall asleep peacefully.
Read More
