Israel Online Weekly Practice Sessions

We invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions several times a week and a 15-minute session for children and parents. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A. 

Sessions will be held on:

  • Sundays 8:30 pm - 9:15 pm Israel time (1:30 pm - 2:15 pm EST) in Hebrew.

  • Wednesdays 8:00 pm - 8:45 pm Israel time (1:00 pm - 1:45 pm EST) in English.

  • Thursdays 7:45 pm - 8:00 pm Israel time (12:45 pm - 1:00 pm EST) for children & parents in Hebrew.

  • Thursdays 9:00 pm - 9:45 pm Israel time (2:00 pm - 2:45 pm EST) in Hebrew.

  • Fridays 8:30 am - 9:15 am Israel time (1:30 am - 2:15 am EST) in Hebrew.

Let’s breathe together!

Full Schedule
Email Reminder

Questions? Contact BBMFIsrael@gmail.com.

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