We invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions four times a week. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A.
Read MoreIn this 4-day course, you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Taught in English and Hebrew by senior BBM teachers. With presentations by Drs. Richard P. Brown and Patricia L. Gerbarg.
Read MoreThis course is for participants who want to enhance their personal Breath-Body-Mind™ (BBM) practice and develop the skills to instruct BBM practices safely and effectively with clients and small groups.
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