Breath-Body-Mind is a science-backed method that uses Coherent Breathing as its core practice and has been developed to include gentle practices that support our nervous system by soothing, balancing, and strengthening it, synchronizing our breath and body systems. As we breathe together, we can reduce stress and optimize our health.
Read MoreThis new BBM Special-Needs Teacher course will teach proven strategies for working with youth and adults with diverse special needs, as well as advanced practices to support their therapists and family caregivers. The 9-hour training will empower you to teach new BBM practices that help children and elderly individuals who have complex mental health, PTSD, attention, and developmental challenges.
Read MoreThis online 12-hour Fundamentals course is for participants who want to experience and practice Breath-Body-Mind™ (BBM) practices. Although this is preparation for and a prerequisite to Level 1 BBM Instructor training, it is not mandatory to attend the instructor training course.
Read MoreThis level 1 BBM Instructor training is suitable for healthcare professionals, coaches, practitioners, therapists, yoga and meditation teachers, schoolteachers, military, first responders, EMTs, police, firefighters, disaster relief workers, and service organizations. The benefits of Breath-Body-Mind™ have been shown to increase resilience and reduce the effects of stress in surveys of participating health care practitioners, individuals with mental health and medical conditions, children, veterans, active-duty military, and survivors of disasters.
Read MoreWeekly online Breath-Body-Mind practice
Build breath strength, calm, and ease in a supportive online space. Guided, evidence-based, trauma-informed sessions suitable for adults and children.
What to expect
45–60 min: breathing, gentle movement, short integration
Clear step-by-step instruction for all levels
Trauma-informed cues and modifications
Small groups for safety and attention
Recordings for registrants who miss live sessions
Who it’s for
Anyone wanting tools for stress, anxiety, or depression
Parents and educators seeking child-friendly practices
Health professionals wanting evidence-based breath techniques
Schedule & format
Weekly online sessions, repeated times for time zones
Live instruction with Q&A and adjustments
Low-tech: internet, chair or mat, quiet space
How to join Register to reserve a spot and receive session details and materials. New participants welcome anytime. For accessibility, trauma-sensitivity, or scheduling questions, contact the program coordinator.
Breath-Body-Mind (Respiração-Corpo-Mente) é uma metodologia que tem respaldo na ciência e que tem como sua prática principal a “Respiração Coerente”. Este método foi desenvolvido contendo práticas simples, gentis que apoiam (respaldam/sustentam dão suporte) nosso sistema nervoso, acalmando e fortalecendo o mesmo, ao promover s sincronização da nossa respiração e os nossos sistemas corporais. Ao respirarmos juntos podemos reduzir o estresse e melhorar nossa saúde.
Read MoreFakiha Amil is a Level 3 Breath-Body-Mind teacher and yoga and meditation teacher. Her Breath-Body-Mind classes are open to all. She is giving her lessons in Turkish.
Read MoreConducted by a Ukrainian team of senior BBM teachers. Presentations by Richard P. Brown, MD, and Patricia L. Gerbarg, MD. All classes are interactive and conducted live online via Zoom. This Level 1 teacher training course will be conducted partly in Ukrainian and partly in English with Ukrainian translation.
Read MoreDive deep into your inner world with simple yet transformative Breath-Body-Mind™ techniques. This 12-hour interactive course in Ukrainian or with Ukrainian translation offers you a powerful personal experience to gently and safely restart your nervous system and serves as an important preparation for training as a Level 1 BBM instructor for those who want to take it.
Read MoreПориньте глибоко у свій внутрішній світ за допомогою простих і водночас трансформаційних технік Breath-Body-Mind™. Цей 12 годинний інтерактивний курс українською мовою або з українським перекладом пропонує вам потужний особистий досвід для лагідного і безпечного перезапуску вашої нервової системи і служить важливою підготовкою до навчання на інструктора BBM першого рівня для тих, хто хоче його пройти.
Read MoreНа цьому експрес-курсі ми відпрацюємо послідовності вправ ВВМ «Сон», «Відновлення» (протидія виснаженню) та «Активація енергії» та основну вправу методики ВВМ – ведення когерентного дихання для розслаблення та відновлення стану нервової системи. Натренуємо необхідні базові інструкторські навички для викладання методики «Breath-Body-Mind», складання та адаптації послідовностей вправ для вашої цільової аудиторії.
Read MoreIn this 3-day express course, we will work on the sequences of the BBM exercises ‘Sleep’, ‘Recovery’ (counteracting exhaustion) and ‘Activation of Energy’ and the main exercise of the BBM technique - conducting coherent breathing to relax and restore nervous system. We will train the necessary basic instructor skills to teach the Breath-Body-Mind methodology, create and adapt exercise sequences for your target audience.
Read MoreThis 4-hour course is designed to inform L1 and L2 teachers about updates to the practices and manuals. We will highlight changes to
Read MoreThis training activates mind-body communication pathways, raises energy, regulates mood, enhances performance, reduces inflammation, and helps dissolve pain. It is for anyone who wishes to improve their stress resilience, physical health, and general well-being.
Read MoreJoin international experts to experience natural healing methods for recovery from disasters. In this free live online stress and trauma relief program, learn unique evidence-based mind-body practices to strengthen the ability to withstand high levels of stress while caring for others, sharpen mental focus, overcome fatigue, reduce physical pain, and support recovery from trauma. Teachers and other educators need methods to restore and maintain their psychological and physical health to continue caring for their families, students, and communities.
Read MoreIn this program, you will learn unique, evidence-based mind-body practices that sharpen mental focus, help overcome fatigue, reduce physical pain, support recovery from trauma, and strengthen the ability to withstand high levels of stress while caring for others.
Read Moreבתכנית זו, תלמדו שיטות גוף-תודעה ייחודיות ומבוססות מחקר, אשר נועדו לחזק את היכולת לעמוד ברמות גבוהות של מתח תוך כדי טיפול באחרים, לחדד את הריכוז, להתגבר על תשישות, להפחית כאב גופני, ולסייע בהתאוששות מטראומה.
Read Moreאנו מזמינים אתכם להצטרף אלינו למפגשי תרגול נשימה-גוף-תודעה מקוונים ללא עלות. אנו מציעים סשנים של 45 דקות 4 פעמים בשבוע. כל סשן כולל תנועות עדינות ונשימה קוהרנטית להרגעת המערכת העצבים, לאיזון וחיזוק הגוף לבריאות וחוסן טובים יותר. תהיה הזדמנות לדיון ושאלות ותשובות.
Read MoreWe invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions four times a week. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A.
Read Moreבקורס בן 4 הימים תלמדו טכניקות נשימה שהוכחו כמקלות על מתח ומשפרות את מצב הרוח, הריכוז והביצועים. השפעות חיוביות נחוו על ידי אנשים עם חרדה, דיכאון, PTSD, ADD, סרטן ומצבים רפואיים אחרים. אנשים רבים שתרגלו טכניקות אלה אומרים שהם מרגישים שעברו שינוי, ומעולם לא העלו על דעתם שמשהו כל כך פשוט יכול להיות גם כל כך יעיל.
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