Weekly online Breath-Body-Mind practice

Build breath strength, calm, and ease in a supportive online space. Guided, evidence-based, trauma-informed sessions suitable for adults and children.

What to expect

• 45–60 min: breathing, gentle movement, short integration

• Clear step-by-step instruction for all levels

• Trauma-informed cues and modifications

• Small groups for safety and attention

• Recordings for registrants who miss live sessions

Who it’s for

• Anyone wanting tools for stress, anxiety, or depression

• Parents and educators seeking child-friendly practices

• Health professionals wanting evidence-based breath techniques

Schedule & format

• Weekly online sessions, repeated times for time zones

• Live instruction with Q&A and adjustments

• Low-tech: internet, chair or mat, quiet space

How to join Register to reserve a spot and receive session details and materials. New participants welcome anytime. For accessibility, trauma-sensitivity, or scheduling questions, contact the program coordinator.