Weekly Online Practice Sessions
Build breath strength, calm, and ease in a supportive online space. Guided, evidence-based, trauma-informed sessions suitable for adults and children. Sessions are 45–60 min and involve breathing, gentle movement, short integration, with clear step-by-step instruction for all levels and trauma-informed cues and modifications. The sessions are for anyone seeking tools to alleviate stress, anxiety, or depression; parents and educators seeking child-friendly practices; and health professionals wanting evidence-based breath techniques. They include live instruction with Q&A and adjustments. Register to reserve your spot and receive session details and materials. New participants welcome anytime. For accessibility, trauma-sensitivity, or scheduling questions, contact the program coordinator.