Weekly Online Practice Sessions
Build breath strength, calm, and ease in a supportive online space. Guided, evidence-based, trauma-informed sessions suitable for adults and children. Sessions are 45–60 min and involve breathing, gentle movement, short integration, with clear step-by-step instruction for all levels and trauma-informed cues and modifications. The sessions are for anyone seeking tools to alleviate stress, anxiety, or depression; parents and educators seeking child-friendly practices; and health professionals wanting evidence-based breath techniques. They include live instruction with Q&A and adjustments. Register to reserve your spot and receive session details and materials. New participants welcome anytime. For accessibility, trauma-sensitivity, or scheduling questions, contact the program coordinator.
Breath-Body-Mind is a science-backed method that uses Coherent Breathing as its core practice and has been developed to include gentle practices that support our nervous system by soothing, balancing, and strengthening it, synchronizing our breath and body systems. As we breathe together, we can reduce stress and optimize our health.
Breath-Body-Mind (Respiração-Corpo-Mente) é uma metodologia que tem respaldo na ciência e que tem como sua prática principal a “Respiração Coerente”. Este método foi desenvolvido contendo práticas simples, gentis que apoiam (respaldam/sustentam dão suporte) nosso sistema nervoso, acalmando e fortalecendo o mesmo, ao promover s sincronização da nossa respiração e os nossos sistemas corporais. Ao respirarmos juntos podemos reduzir o estresse e melhorar nossa saúde.
Fakiha Amil is a Level 3 Breath-Body-Mind teacher and yoga and meditation teacher. Her Breath-Body-Mind classes are open to all. She is giving her lessons in Turkish.
אנו מזמינים אתכם להצטרף אלינו למפגשי תרגול נשימה-גוף-תודעה מקוונים ללא עלות. אנו מציעים סשנים של 45 דקות 4 פעמים בשבוע. כל סשן כולל תנועות עדינות ונשימה קוהרנטית להרגעת המערכת העצבים, לאיזון וחיזוק הגוף לבריאות וחוסן טובים יותר. תהיה הזדמנות לדיון ושאלות ותשובות.
We invite you to join us for free Breath-Body-Mind Practice Sessions online. We offer 45-minute sessions four times a week. Each session includes gentle movements and coherent breathing to soothe, balance, and strengthen the nervous system for better health and resilience. There will be opportunities for discussion and Q&A.
Щотижневі заняття доступні для всіх українців, досвід не потрібен. Ці щотижневі заняття створені для студентів, вчителів та інструкторів ВВМ, які хочуть попрактикувати викладання вправ ВВМ та отримати цінний зворотній зв'язок від вчителів ВВМ 3го рівня для розвитку своїх викладацьких навичок.
These classes developed by Breath-Body-Mind contain gentle practices to soothe, balance and strengthen our nervous system. The core practice is Coherent Breathing, evidenced in laboratories around the world to maintain optimal and synchronous function in our breath, body, mind systems. Optimal health and reduced stress are possible as we breathe together.