Online Weekly Practice Sessions

BREATH PACING AUDIO TRACKS: HTTPS://NATURALSINGER.COM/BREATH-TONES

These classes developed by Breath-Body-Mind contain gentle practices to soothe, balance and strengthen our nervous system. The core practice is Coherent Breathing, evidenced in laboratories around the world to maintain optimal and synchronous function in our breath, body, mind systems. Optimal health and reduced stress are possible as we breathe together.

Please click here for the list of sessions offered each week.