These practices yield wonderful results to develop people’s contact with themselves which is absolutely needed in various cases during psychotherapy. Patients learn to pay attention to themselves, listen to (and hear) themselves, take care of themselves. Coherent breathing brings this skill to life, and then it can be used in other spheres of life: fullness of life is being established, relationships with people change ... I consider this project incredibly important and needed. Dr. Gerbarg and Dr. Brown are people who helped me survive. So now I am helping others with this.

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