After a weekend course led by Dr. Richard Brown (a true hero!), I saw how the technique could be effective. Since taking the workshop I have been a happier, more focused, less depressed, less anxious, and calmer individual. I have cut two of the four medications out of my life, and I am lowering the dosages on the others. I attribute this to the gift of breath work that I now happily incorporate into my daily routine.

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