TINRC OMH Sessions

Join us for a FREE, online mind and body practice! Explore breathing, relaxation, and gentle movement techniques during our Breath-Body-Mind™ practice sessions. You can join these virtual sessions from work, at home, or any comfortable location. They help reduce stress, give your body a chance to reset, and better prepare you for whatever your day may bring. Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD.

select a session to join below:

Scan the code below to see the schedule on the BBM TINRC webpage.